Thinking about starting running to up your fitness level? Had trouble in the past with niggly injuries? Not sure where to start? We’ve put together these top tips to get you up and running injury free. Starting a new exercise programme can be daunting if you’ve never done it before or if you’ve been injured in the past. Running is one of the easiest, most affordable and flexible ways to get started. All you need is a good pair of trainers and you’re off. If you have any questions about running or how chiropractic can help keep you on the move please just get in touch through our contact page or book a spinal screening appointment.