We’ve had a spate of patients in recently with injuries from working at home. From sore necks to repetitive strain or back pain, a lot of problems are preventable with good ergonomics. While a lot of people have their work station in the office set up to be ergonomically sound this doesn’t always apply to the home environment. Here are some simple ideas to make your work day a bit easier on the body when you’re out of the office.
If you have any questions about specific requirements our Edinburgh based chiropractors can guide you in an appointment.
Back to work in a hurry? Good spinal health doesn’t end with being careful when working from home! Make sure you check out our top tips on exercising Wellness at Work.
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